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These can contribute to fluid loss, so aim to limit them or balance them with extra water (12)

FSAs, however, typically operate on a "use-it-or-lose-it" basis unless your employer offers a grace period or carryover option

During weight loss, particularly if dietary protein intake is insufficient (generally aim for 1.0-1.2g/kg/day unless contraindicated), there is a risk of losing lean muscle mass alongside fat tissue

My wife and I both signed up

If you dont have a GP, several online telemedicine websites now offer GLP-1 agonists for weight loss

Heres what well cover in this blog post: Understanding GLP-1 medications Comparing GLP-1s to other longevity candidates How each impacts the Hallmarks of Aging What if the goal of healthcare was to live healthier for longer, rather than simply living longer